I think it’s odd, though perhaps only sensible, that it was only once I’d decided to get healthier that I realized how very unhealthy I was. When one finds it hard to even find a scale capable of measuring his weight, it makes him think twice about the poor decisions he’s made over the last few years.
For instance: I learned that the food that’s easily accessible to me – and to you – is horrible for you. I should rephrase that; I knew this before, but I never understood how bad, and how profound a negative effect it could have. As an example: simply cutting out soda from my diet completely transformed the way I felt on a day to day basis, and it happened in a week. I felt better. I had more energy. I slept better. I wasn’t constantly hungry. All from that one simple change.
As an aside, high fructose corn syrup is a terrifying thing. And it’s everywhere, because it’s government subsidized. But that’s a different rant for a different time.
Additionally, the more I read about the way the body processes carbohydrates, the more I wonder how it’s not common knowledge. The more I wonder why nearly everything we eat is stuffed to the gills with carbs – mostly empty ones! It’s shockingly easy to consume a ridiculous amount of carbs without thinking about it. Drastically reducing my intake of carbs on a day to day basis has further increased my energy levels and made me feel better all around than I have in a long time. Simple changes.
Combine that with paying attention to calorie intake and just being more active throughout the day and I’m starting to lose weight and make positive changes in my life. It’s kind of exciting – and while it seems a long way off, and purely abstract at this point – it’s nice to know that I’m at least progressing in the correct direction, for once.
On a completely unrelated note, I saw Tron: Legacy the other night. I was pleasantly surprised at how enjoyable it was, though the young Jeff Bridges face was basically a textbook demonstration of uncanny valley.